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Turkey All Classes Leg Meat And Skin Roasted
Turkey, all classes, leg, meat and skin, cooked, roasted
Calories
208kcal
Protein
28g
Carbs
0g
Fat
9.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 32mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 280mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 199mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
1 undetermined
546g
1136kcal
1 undetermined
71g
148kcal
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Data from USDA FoodData Central. Values per 100g.