🍗
Turkey All Classes Heart
Turkey, all classes, heart, raw
Calories
140kcal
Protein
17g
Carbs
0.40g
Fat
7.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 17g | 33% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 225mg | 75% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 129mg | 6% |
| Calcium | 18mg | 1% |
| Iron | 3.7mg | 21% |
| Potassium | 179mg | 4% |
| Vitamin A | 82mcg | 9% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 13mcg | 554% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 1.1mg | 87% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 183mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | 0.49mg | 54% |
| Manganese | 0.10mg | 4% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
4 undetermined
113g
158kcal
1 undetermined
24g
34kcal
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Data from USDA FoodData Central. Values per 100g.