🍗
Turkey All Classes Gizzard Simmered
Turkey, all classes, gizzard, cooked, simmered
Calories
155kcal
Protein
26g
Carbs
0g
Fat
4.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 452mg | 151% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 127mg | 6% |
| Calcium | 17mg | 1% |
| Iron | 3.7mg | 20% |
| Potassium | 193mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.36mg | 27% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 187mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 4% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
3 undetermined
85g
132kcal
1 undetermined
45g
70kcal
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Data from USDA FoodData Central. Values per 100g.