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Turkey All Classes Breast Meat And Skin Roasted
Turkey, all classes, breast, meat and skin, cooked, roasted
Calories
189kcal
Protein
29g
Carbs
0g
Fat
7.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 288mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 210mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
161kcal
0.5 undetermined
112g
212kcal
breast, bone removed
864g
1633kcal
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Data from USDA FoodData Central. Values per 100g.