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Triticale
Triticale
Calories
336kcal
Protein
13g
Carbs
72g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Manganese (140% DV), Copper (51% DV), Thiamin (B1) (35% DV), Magnesium (31% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 13g | 26% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Sodium | 5.0mg | 0% |
| Calcium | 37mg | 3% |
| Iron | 2.6mg | 14% |
| Potassium | 332mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.90mg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 358mg | 29% |
| Magnesium | 130mg | 31% |
| Zinc | 3.5mg | 31% |
| Copper | 0.46mg | 51% |
| Manganese | 3.2mg | 140% |
⚖️Common Serving Sizes
1 undetermined
192g
645kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.