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Tomato Products Paste Without Salt Added
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Calories
82kcal
Protein
4.3g
Carbs
19g
Fat
0.47g
✨Nutritional Highlights
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Low calorie: only 82 kcal per 100g
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Excellent source of Copper (41% DV), Vitamin E (29% DV), Vitamin C (24% DV), Potassium (21% DV)
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Contains both iron (2.98mg) and vitamin C (22mg) — vitamin C enhances iron absorption
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Natural sugars (12.2g) paired with 4.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 4.3g | 9% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 12g | — |
| Sodium | 59mg | 3% |
| Calcium | 36mg | 3% |
| Iron | 3.0mg | 17% |
| Potassium | 1010mg | 21% |
| Vitamin A | 76mcg | 8% |
| Vitamin C | 22mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.3mg | 29% |
| Vitamin K | 11mcg | 10% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 83mg | 7% |
| Magnesium | 42mg | 10% |
| Zinc | 0.63mg | 6% |
| Copper | 0.36mg | 41% |
| Manganese | 0.30mg | 13% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
170g
139kcal
7.3gprotein
1 undetermined
16g
13kcal
0.7gprotein
0.25 undetermined
66g
54kcal
2.9gprotein
1 undetermined
262g
215kcal
11.3gprotein
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Data from USDA FoodData Central. Values per 100g.