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Teff Cooked
Teff, cooked
Calories
101kcal
Protein
3.9g
Carbs
20g
Fat
0.65g
✨Nutritional Highlights
⚖️
Low calorie: only 101 kcal per 100g
⭐
Excellent source of Manganese (124% DV), Copper (25% DV)
❤️
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 3.9g | 8% |
| Total Fat | 0.65g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 8.0mg | 0% |
| Calcium | 49mg | 4% |
| Iron | 2.0mg | 11% |
| Potassium | 107mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.91mg | 6% |
| Phosphorus | 120mg | 10% |
| Magnesium | 50mg | 12% |
| Zinc | 1.1mg | 10% |
| Copper | 0.23mg | 25% |
| Manganese | 2.9mg | 124% |
⚖️Common Serving Sizes
1 undetermined
252g
255kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.