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Taro Tahitian Cooked With Salt
Taro, tahitian, cooked, with salt
Calories
44kcal
Protein
4.2g
Carbs
6.8g
Fat
0.68g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 4.2g | 8% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Sodium | 290mg | 13% |
| Calcium | 149mg | 11% |
| Iron | 1.6mg | 9% |
| Potassium | 623mg | 13% |
| Vitamin A | 88mcg | 10% |
| Vitamin C | 38mg | 42% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 67mg | 5% |
| Magnesium | 51mg | 12% |
| Zinc | 0.10mg | 1% |
| Copper | <0.1mg | 8% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
137g
60kcal
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Data from USDA FoodData Central. Values per 100g.