🥬
Taro Shoots Cooked Without Salt
Taro shoots, cooked, without salt
Calories
14kcal
Protein
0.73g
Carbs
3.2g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.73g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 344mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.81mg | 5% |
| Phosphorus | 26mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | 0.13mg | 6% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
140g
20kcal
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Data from USDA FoodData Central. Values per 100g.