🥬
Taro Raw
Taro, raw
Calories
112kcal
Protein
1.5g
Carbs
27g
Fat
0.20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 1.5g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 0.40g | — |
| Sodium | 11mg | 0% |
| Calcium | 43mg | 3% |
| Iron | 0.55mg | 3% |
| Potassium | 591mg | 13% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 84mg | 7% |
| Magnesium | 33mg | 8% |
| Zinc | 0.23mg | 2% |
| Copper | 0.17mg | 19% |
| Manganese | 0.38mg | 17% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
104g
116kcal
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Data from USDA FoodData Central. Values per 100g.