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Tapioca Pearl Dry
Tapioca, pearl, dry
Calories
358kcal
Protein
0.19g
Carbs
89g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (32% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 0.19g | 0% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 89g | 32% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 3.4g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 11mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 0% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 1.0mg | 0% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 2% |
| Manganese | 0.11mg | 5% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
152g
544kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.