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Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Calories
182kcal
Protein
2.2g
Carbs
36g
Fat
8.9g
✨Nutritional Highlights
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High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Vitamin A (48% DV), Manganese (21% DV), Dietary Fiber (20% DV), Copper (20% DV)
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Natural sugars (12.9g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 2.2g | 4% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 13g | — |
| Sodium | 146mg | 6% |
| Calcium | 52mg | 4% |
| Iron | 0.77mg | 4% |
| Potassium | 409mg | 9% |
| Vitamin A | 434mcg | 48% |
| Vitamin C | 7.5mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 59mg | 5% |
| Magnesium | 26mg | 6% |
| Zinc | 0.38mg | 3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.48mg | 21% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
12 undetermined
51g
93kcal
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Data from USDA FoodData Central. Values per 100g.