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Sweet Potato Frozen Cooked Baked With Salt
Sweet potato, frozen, cooked, baked, with salt
Calories
100kcal
Protein
1.7g
Carbs
23g
Fat
0.12g
✨Nutritional Highlights
⚖️
Low calorie: only 100 kcal per 100g
⭐
Excellent source of Vitamin A (91% DV), Manganese (29% DV), Copper (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 1.7g | 3% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 244mg | 11% |
| Calcium | 35mg | 3% |
| Iron | 0.54mg | 3% |
| Potassium | 377mg | 8% |
| Vitamin A | 821mcg | 91% |
| Vitamin C | 9.1mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.56mg | 3% |
| Phosphorus | 44mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.67mg | 29% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
176g
176kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.