🥬
Sweet Potato Candied Home-prepared
Sweet potato, cooked, candied, home-prepared
Calories
164kcal
Protein
0.89g
Carbs
32g
Fat
3.5g
✨Nutritional Highlights
⭐
Excellent source of Vitamin A (39% DV)
🍎
Natural sugars (27.2g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 0.89g | 2% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.14g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 27g | — |
| Sodium | 119mg | 5% |
| Calcium | 26mg | 2% |
| Iron | 0.79mg | 4% |
| Potassium | 178mg | 4% |
| Vitamin A | 349mcg | 39% |
| Vitamin C | 9.0mg | 10% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 25mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.17mg | 2% |
| Copper | 0.11mg | 13% |
| Manganese | 0.44mg | 19% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
105g
172kcal
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Data from USDA FoodData Central. Values per 100g.