🥬
Sweet Potato Cooked Boiled Without Skin With Salt
Sweet potato, cooked, boiled, without skin, with salt
Calories
76kcal
Protein
1.4g
Carbs
18g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 76 kcal per 100g
⭐
Excellent source of Vitamin A (87% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 1.4g | 3% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 5.7g | — |
| Sodium | 263mg | 11% |
| Calcium | 27mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 230mg | 5% |
| Vitamin A | 787mcg | 87% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.54mg | 3% |
| Phosphorus | 32mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 10% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
328g
249kcal
1 undetermined
151g
115kcal
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Data from USDA FoodData Central. Values per 100g.