🥬
Sweet Potato Syrup Pack Solids And Liquids
Sweet potato, canned, syrup pack, solids and liquids
Calories
89kcal
Protein
0.98g
Carbs
21g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 89 kcal per 100g
⭐
Excellent source of Vitamin A (42% DV), Manganese (22% DV)
❤️
Very low sodium (29mg) — heart-friendly
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Natural sugars (15.4g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 0.98g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 15g | — |
| Sodium | 29mg | 1% |
| Calcium | 15mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 185mg | 4% |
| Vitamin A | 377mcg | 42% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 27mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.19mg | 2% |
| Copper | 0.12mg | 14% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
228g
203kcal
1 undetermined
638g
568kcal
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Data from USDA FoodData Central. Values per 100g.