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Sweet Potato Syrup Pack Drained Solids
Sweet potato, canned, syrup pack, drained solids
Calories
108kcal
Protein
1.3g
Carbs
25g
Fat
0.32g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 1.3g | 3% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 5.7g | — |
| Sodium | 39mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 0.95mg | 5% |
| Potassium | 193mg | 4% |
| Vitamin A | 458mcg | 51% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.34mg | 2% |
| Phosphorus | 25mg | 2% |
| Magnesium | 12mg | 3% |
| Zinc | 0.16mg | 1% |
| Copper | 0.17mg | 19% |
| Manganese | 0.61mg | 27% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
196g
212kcal
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Data from USDA FoodData Central. Values per 100g.