🥬
Sweet Potato Mashed
Sweet potato, canned, mashed
Calories
101kcal
Protein
2.0g
Carbs
23g
Fat
0.20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 5.5g | — |
| Sodium | 75mg | 3% |
| Calcium | 30mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 210mg | 4% |
| Vitamin A | 435mcg | 48% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.95mg | 6% |
| Phosphorus | 52mg | 4% |
| Magnesium | 24mg | 6% |
| Zinc | 0.21mg | 2% |
| Copper | 0.28mg | 31% |
| Manganese | 0.99mg | 43% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
496g
501kcal
1 undetermined
255g
258kcal
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Data from USDA FoodData Central. Values per 100g.