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Succotash (corn And Limas)
Succotash, (corn and limas), raw
Calories
99kcal
Protein
5.0g
Carbs
20g
Fat
1.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.0g | 10% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.8g | 14% |
| Sodium | 4.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 369mg | 8% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 113mg | 9% |
| Magnesium | 48mg | 11% |
| Zinc | 0.61mg | 6% |
| Copper | 0.19mg | 21% |
| Manganese | 0.69mg | 30% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.