🥬
Squash Winter Hubbard
Squash, winter, hubbard, raw
Calories
40kcal
Protein
2.0g
Carbs
8.7g
Fat
0.50g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 2.0g | 4% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 4.0g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 320mg | 7% |
| Vitamin A | 68mcg | 8% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 21mg | 2% |
| Magnesium | 19mg | 5% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 7% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
116g
46kcal
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Data from USDA FoodData Central. Values per 100g.