🥬
Squash Winter Hubbard Baked With Salt
Squash, winter, hubbard, baked, with salt
Calories
50kcal
Protein
2.5g
Carbs
11g
Fat
0.62g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 4.9g | — |
| Sodium | 244mg | 11% |
| Calcium | 17mg | 1% |
| Iron | 0.47mg | 3% |
| Potassium | 358mg | 8% |
| Vitamin A | 335mcg | 37% |
| Vitamin C | 9.5mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.56mg | 3% |
| Phosphorus | 23mg | 2% |
| Magnesium | 22mg | 5% |
| Zinc | 0.15mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
205g
103kcal
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Data from USDA FoodData Central. Values per 100g.