🥬
Squash Winter Butternut Frozen Unprepared
Squash, winter, butternut, frozen, unprepared
Calories
57kcal
Protein
1.8g
Carbs
14g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 2.8g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 0.88mg | 5% |
| Potassium | 212mg | 5% |
| Vitamin A | 240mcg | 27% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.74mg | 5% |
| Phosphorus | 22mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.25mg | 11% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
1814g
1034kcal
1 undetermined
340g
194kcal
0.33 undetermined
113g
64kcal
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Data from USDA FoodData Central. Values per 100g.