🥬
Squash Summer Zucchini Includes Skin Frozen Cooked
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Calories
14kcal
Protein
1.1g
Carbs
3.0g
Fat
0.13g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (1.15g per 100g)
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Very low calorie at just 14 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.7g | — |
| Sodium | 238mg | 10% |
| Calcium | 17mg | 1% |
| Iron | 0.48mg | 3% |
| Potassium | 194mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 25mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
223g
31kcal
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Data from USDA FoodData Central. Values per 100g.