🥬
Squash Summer Crookneck And Straightneck Raw
Squash, summer, crookneck and straightneck, raw
Calories
19kcal
Protein
1.0g
Carbs
3.9g
Fat
0.27g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 2.9g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 0.44mg | 2% |
| Potassium | 222mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.45mg | 3% |
| Phosphorus | 32mg | 3% |
| Magnesium | 20mg | 5% |
| Zinc | 0.29mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
127g
24kcal
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Data from USDA FoodData Central. Values per 100g.