đĨŦ
Squash Summer Crookneck And Straightneck Frozen Cooked
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Calories
25kcal
Protein
1.3g
Carbs
5.5g
Fat
0.20g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 25 kcal per 100g
â¤ī¸
Very low sodium (6mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.3g | â |
| Sodium | 6.0mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.52mg | 3% |
| Potassium | 253mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 41mg | 3% |
| Magnesium | 27mg | 6% |
| Zinc | 0.34mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.30mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
192g
48kcal
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Data from USDA FoodData Central. Values per 100g.