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Squash Summer Crookneck And Straightneck Cooked Boiled
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Calories
19kcal
Protein
1.0g
Carbs
3.8g
Fat
0.39g
✨Nutritional Highlights
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Very low calorie at just 19 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.5g | — |
| Sodium | 237mg | 10% |
| Calcium | 22mg | 2% |
| Iron | 0.37mg | 2% |
| Potassium | 177mg | 4% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 29mg | 2% |
| Magnesium | 16mg | 4% |
| Zinc | 0.22mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
180g
34kcal
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Data from USDA FoodData Central. Values per 100g.