🍗
Squab (pigeon) Meat Only
Squab, (pigeon), meat only, raw
Calories
142kcal
Protein
18g
Carbs
0g
Fat
7.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 18g | 35% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 51mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 4.5mg | 25% |
| Potassium | 237mg | 5% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 307mg | 25% |
| Magnesium | 25mg | 6% |
| Zinc | 2.7mg | 25% |
| Copper | 0.59mg | 66% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
251g
356kcal
1 undetermined
168g
239kcal
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Data from USDA FoodData Central. Values per 100g.