🥬
Spinach Souffle
Spinach souffle
Calories
172kcal
Protein
7.9g
Carbs
5.9g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 7.9g | 16% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 0.19g | — |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 5.9g | 2% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
| Sodium | 566mg | 25% |
| Calcium | 165mg | 13% |
| Iron | 1.2mg | 7% |
| Potassium | 231mg | 5% |
| Vitamin A | 244mcg | 27% |
| Vitamin C | 7.3mg | 8% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.93mg | 6% |
| Vitamin K | 126mcg | 105% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 139mg | 11% |
| Magnesium | 30mg | 7% |
| Zinc | 0.85mg | 8% |
| Copper | <0.1mg | 7% |
| Manganese | 0.27mg | 12% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
813g
1398kcal
1 undetermined
136g
234kcal
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Data from USDA FoodData Central. Values per 100g.