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Spinach Chopped Or Leaf
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Calories
29kcal
Protein
3.6g
Carbs
4.2g
Fat
0.57g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (3.63g per 100g)
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Very low calorie at just 29 kcal per 100g
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Excellent source of Vitamin K (310% DV), Vitamin A (65% DV), Folate (36% DV), Manganese (31% DV)
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Contains both iron (1.89mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.6g | 7% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.65g | — |
| Sodium | 74mg | 3% |
| Calcium | 129mg | 10% |
| Iron | 1.9mg | 11% |
| Potassium | 346mg | 7% |
| Vitamin A | 586mcg | 65% |
| Vitamin C | 5.5mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 372mcg | 310% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 145mcg | 36% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 49mg | 4% |
| Magnesium | 75mg | 18% |
| Zinc | 0.56mg | 5% |
| Copper | 0.14mg | 16% |
| Manganese | 0.70mg | 31% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
284g
82kcal
10.3gprotein
1 undetermined
156g
45kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.