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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Calories
34kcal
Protein
4.0g
Carbs
4.8g
Fat
0.87g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 4.0g | 8% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 0.51g | — |
| Sodium | 322mg | 14% |
| Calcium | 153mg | 12% |
| Iron | 2.0mg | 11% |
| Potassium | 302mg | 6% |
| Vitamin A | 603mcg | 67% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.5mg | 24% |
| Vitamin K | 541mcg | 451% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 121mcg | 30% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 50mg | 4% |
| Magnesium | 82mg | 20% |
| Zinc | 0.49mg | 4% |
| Copper | 0.16mg | 18% |
| Manganese | 0.72mg | 31% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
0.5 undetermined
95g
32kcal
1 undetermined
220g
75kcal
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Data from USDA FoodData Central. Values per 100g.