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Spinach Cooked Boiled Drained With Salt
Spinach, cooked, boiled, drained, with salt
Calories
23kcal
Protein
3.0g
Carbs
3.8g
Fat
0.26g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.43g | — |
| Sodium | 306mg | 13% |
| Calcium | 136mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 466mg | 10% |
| Vitamin A | 524mcg | 58% |
| Vitamin C | 9.8mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 494mcg | 412% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 146mcg | 37% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 56mg | 4% |
| Magnesium | 87mg | 21% |
| Zinc | 0.76mg | 7% |
| Copper | 0.17mg | 19% |
| Manganese | 0.94mg | 41% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
180g
41kcal
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Data from USDA FoodData Central. Values per 100g.