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Spelt
Spelt, cooked
Calories
127kcal
Protein
5.5g
Carbs
26g
Fat
0.85g
✨Nutritional Highlights
⭐
Excellent source of Manganese (47% DV), Copper (24% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 5.5g | 11% |
| Total Fat | 0.85g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 3.9g | 14% |
| Sodium | 5.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 143mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 150mg | 12% |
| Magnesium | 49mg | 12% |
| Zinc | 1.3mg | 11% |
| Copper | 0.21mg | 24% |
| Manganese | 1.1mg | 47% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
194g
246kcal
10.7gprotein
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Data from USDA FoodData Central. Values per 100g.