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Spaghetti Spinach
Spaghetti, spinach, cooked
Calories
130kcal
Protein
4.6g
Carbs
26g
Fat
0.63g
✨Nutritional Highlights
⭐
Excellent source of Manganese (65% DV), Selenium (40% DV), Copper (23% DV)
❤️
Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 4.6g | 9% |
| Total Fat | 0.63g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
| Sodium | 14mg | 1% |
| Calcium | 30mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 58mg | 1% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 108mg | 9% |
| Magnesium | 62mg | 15% |
| Zinc | 1.1mg | 10% |
| Copper | 0.20mg | 23% |
| Manganese | 1.5mg | 65% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
140g
182kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.