🥬
Soybeans Sprouted
Soybeans, mature seeds, sprouted, raw
Calories
122kcal
Protein
13g
Carbs
9.6g
Fat
6.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 13g | 26% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 1.1g | 4% |
| Sodium | 14mg | 1% |
| Calcium | 67mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 484mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 172mcg | 43% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 164mg | 13% |
| Magnesium | 72mg | 17% |
| Zinc | 1.2mg | 11% |
| Copper | 0.43mg | 47% |
| Manganese | 0.70mg | 31% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
35g
43kcal
10 undetermined
10g
12kcal
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Data from USDA FoodData Central. Values per 100g.