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Soybeans Mature Seeds Sprouted Cooked Stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried
Calories
125kcal
Protein
13g
Carbs
9.4g
Fat
7.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 13g | 26% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0.80g | 3% |
| Sodium | 14mg | 1% |
| Calcium | 82mg | 6% |
| Iron | 0.40mg | 2% |
| Potassium | 567mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 127mcg | 32% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 216mg | 17% |
| Magnesium | 96mg | 23% |
| Zinc | 2.1mg | 19% |
| Copper | 0.53mg | 59% |
| Manganese | 1.1mg | 49% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.