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Soybeans Green Cooked Boiled Drained
Soybeans, green, cooked, boiled, drained, without salt
Calories
141kcal
Protein
12g
Carbs
11g
Fat
6.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 12g | 25% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.2g | 15% |
| Sodium | 14mg | 1% |
| Calcium | 145mg | 11% |
| Iron | 2.5mg | 14% |
| Potassium | 539mg | 11% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 158mg | 13% |
| Magnesium | 60mg | 14% |
| Zinc | 0.91mg | 8% |
| Copper | 0.12mg | 13% |
| Manganese | 0.50mg | 22% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
180g
254kcal
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Data from USDA FoodData Central. Values per 100g.