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Sorghum Grain
Sorghum grain
Calories
329kcal
Protein
11g
Carbs
72g
Fat
3.5g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Manganese (70% DV), Magnesium (39% DV), Copper (32% DV), Thiamin (B1) (28% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 11g | 21% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.61g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 2.5g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 289mg | 23% |
| Magnesium | 165mg | 39% |
| Zinc | 1.7mg | 15% |
| Copper | 0.28mg | 32% |
| Manganese | 1.6mg | 70% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
192g
632kcal
20.4gprotein
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Data from USDA FoodData Central. Values per 100g.