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Sorghum Flour Whole-grain
Sorghum flour, whole-grain
Calories
359kcal
Protein
8.4g
Carbs
77g
Fat
3.3g
✨Nutritional Highlights
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High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Manganese (55% DV), Magnesium (29% DV), Carbohydrates (28% DV), Niacin (B3) (28% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 8.4g | 17% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 1.9g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 324mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.4mcg | 5% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 278mg | 22% |
| Magnesium | 123mg | 29% |
| Zinc | 1.6mg | 15% |
| Copper | 0.25mg | 28% |
| Manganese | 1.3mg | 55% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
121g
434kcal
10.2gprotein
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Data from USDA FoodData Central. Values per 100g.