🥬
Shallots
Shallots, raw
Calories
72kcal
Protein
2.5g
Carbs
17g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 7.9g | — |
| Sodium | 12mg | 1% |
| Calcium | 37mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 334mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 60mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.29mg | 13% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
10g
7kcal
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Data from USDA FoodData Central. Values per 100g.