🥬
Seaweed Spirulina Raw
Seaweed, spirulina, raw
Calories
26kcal
Protein
5.9g
Carbs
2.4g
Fat
0.39g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 5.9g | 12% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.30g | — |
| Sodium | 98mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 127mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 11mg | 1% |
| Magnesium | 19mg | 5% |
| Zinc | 0.20mg | 2% |
| Copper | 0.60mg | 66% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.70mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.