🥬
Seaweed Laver
Seaweed, laver, raw
Calories
35kcal
Protein
5.8g
Carbs
5.1g
Fat
0.28g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 5.8g | 12% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.49g | — |
| Sodium | 48mg | 2% |
| Calcium | 70mg | 5% |
| Iron | 1.8mg | 10% |
| Potassium | 356mg | 8% |
| Vitamin A | 260mcg | 29% |
| Vitamin C | 39mg | 43% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 146mcg | 37% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 58mg | 5% |
| Magnesium | 2.0mg | 0% |
| Zinc | 1.1mg | 10% |
| Copper | 0.26mg | 29% |
| Manganese | 0.99mg | 43% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
10 undetermined
26g
9kcal
2 undetermined
10g
4kcal
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Data from USDA FoodData Central. Values per 100g.