🥬
Seaweed Kelp
Seaweed, kelp, raw
Calories
43kcal
Protein
1.7g
Carbs
9.6g
Fat
0.56g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.60g | — |
| Sodium | 233mg | 10% |
| Calcium | 168mg | 13% |
| Iron | 2.9mg | 16% |
| Potassium | 89mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 66mcg | 55% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 180mcg | 45% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 42mg | 3% |
| Magnesium | 121mg | 29% |
| Zinc | 1.2mg | 11% |
| Copper | 0.13mg | 14% |
| Manganese | 0.20mg | 9% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
2 undetermined
10g
4kcal
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Data from USDA FoodData Central. Values per 100g.