🥬
Seaweed Irishmoss
Seaweed, irishmoss, raw
Calories
49kcal
Protein
1.5g
Carbs
12g
Fat
0.16g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.61g | — |
| Sodium | 67mg | 3% |
| Calcium | 72mg | 6% |
| Iron | 8.9mg | 49% |
| Potassium | 63mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 182mcg | 46% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 0.59mg | 4% |
| Phosphorus | 157mg | 13% |
| Magnesium | 144mg | 34% |
| Zinc | 1.9mg | 18% |
| Copper | 0.15mg | 17% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
2 undetermined
10g
5kcal
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Data from USDA FoodData Central. Values per 100g.