🥬
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calories
31kcal
Protein
1.9g
Carbs
5.6g
Fat
0.17g
✨Nutritional Highlights
🪶
Very low calorie at just 31 kcal per 100g
⭐
Excellent source of Iron (45% DV), Manganese (31% DV), Sodium (23% DV), Magnesium (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 4.5g | 16% |
| Sodium | 526mg | 23% |
| Calcium | 36mg | 3% |
| Iron | 8.1mg | 45% |
| Potassium | 358mg | 8% |
| Vitamin A | 49mcg | 5% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.67mg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 32mg | 3% |
| Magnesium | 84mg | 20% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 7% |
| Manganese | 0.71mg | 31% |
⚖️Common Serving Sizes
0.25 undetermined
25g
8kcal
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Data from USDA FoodData Central. Values per 100g.