🥬
Seaweed Agar
Seaweed, agar, dried
Calories
306kcal
Protein
6.2g
Carbs
81g
Fat
0.30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306kcal | 15% |
| Protein | 6.2g | 12% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 7.7g | 28% |
| Sugars | 3.0g | — |
| Sodium | 102mg | 4% |
| Calcium | 625mg | 48% |
| Iron | 21mg | 119% |
| Potassium | 1120mg | 24% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 24mcg | 20% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 580mcg | 145% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 52mg | 4% |
| Magnesium | 770mg | 183% |
| Zinc | 5.8mg | 53% |
| Copper | 0.61mg | 68% |
| Manganese | 4.3mg | 187% |
| Selenium | 7.4mcg | 13% |
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Data from USDA FoodData Central. Values per 100g.