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Sauerkraut Solids And Liquids
Sauerkraut, canned, solids and liquids
Calories
19kcal
Protein
0.91g
Carbs
4.3g
Fat
0.14g
✨Nutritional Highlights
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Very low calorie at just 19 kcal per 100g
⭐
Excellent source of Sodium (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.91g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.8g | — |
| Sodium | 661mg | 29% |
| Calcium | 30mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 170mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 15mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 20mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 11% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
142g
27kcal
1.3gprotein
1 undetermined
236g
45kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.