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Rye Flour Light
Rye flour, light
Calories
357kcal
Protein
9.8g
Carbs
77g
Fat
1.3g
✨Nutritional Highlights
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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Manganese (50% DV), Selenium (32% DV), Dietary Fiber (29% DV), Carbohydrates (28% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 9.8g | 20% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 0.93g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.91mg | 5% |
| Potassium | 224mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 130mg | 10% |
| Magnesium | 32mg | 8% |
| Zinc | 1.3mg | 12% |
| Copper | 0.21mg | 24% |
| Manganese | 1.2mg | 50% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
102g
364kcal
10gprotein
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Data from USDA FoodData Central. Values per 100g.