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Rice White Short-grain Enriched Cooked
Rice, white, short-grain, enriched, cooked
Calories
130kcal
Protein
2.4g
Carbs
29g
Fat
0.19g
✨Nutritional Highlights
❤️
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 2.4g | 5% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 10% |
| Sodium | 0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 1.5mg | 8% |
| Potassium | 26mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 33mg | 3% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.36mg | 16% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
186g
242kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.