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Rice White Long-grain Regular Enriched
Rice, white, long-grain, regular, raw, enriched
Calories
365kcal
Protein
7.1g
Carbs
80g
Fat
0.66g
✨Nutritional Highlights
⭐
Excellent source of Folate (58% DV), Thiamin (B1) (48% DV), Manganese (47% DV), Carbohydrates (29% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 7.1g | 14% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.12g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 28mg | 2% |
| Iron | 4.3mg | 24% |
| Potassium | 115mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 231mcg | 58% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 115mg | 9% |
| Magnesium | 25mg | 6% |
| Zinc | 1.1mg | 10% |
| Copper | 0.22mg | 24% |
| Manganese | 1.1mg | 47% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
185g
675kcal
13.2gprotein
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Data from USDA FoodData Central. Values per 100g.