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Rice White Long-grain Parboiled Enriched
Rice, white, long-grain, parboiled, enriched, dry
Calories
374kcal
Protein
7.5g
Carbs
81g
Fat
1.0g
✨Nutritional Highlights
⭐
Excellent source of Folate (64% DV), Thiamin (B1) (50% DV), Manganese (45% DV), Selenium (36% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 7.5g | 15% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.33g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 71mg | 5% |
| Iron | 3.3mg | 19% |
| Potassium | 174mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.45mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 257mcg | 64% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 153mg | 12% |
| Magnesium | 27mg | 6% |
| Zinc | 1.0mg | 9% |
| Copper | 0.28mg | 32% |
| Manganese | 1.0mg | 45% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
185g
692kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.